Core and Inversion Alignment with Ollie
Intermediate / Advance
- 1 hr 30 min1 hour 30 minutes
- 45 Singapore dollars$45
- Om Yoga Sg
Inversions are insta worthy, but here at Om Yoga, we encourage you to go deeper into the pose and finding that equilibrium instead. Inversions when done properly helps to alleviate your confidence and helps with blood circulation. Having a stronger core helps to eliminate unwanted injuries and builds up your stamina. This class focuses on core muscles strengthening and the alignment for inversions. "One path leads outwards; the other inwards. You can walk outwards towards pleasure or inwards towards grace "
Om Yoga, Lorong 6 Toa Payoh, Singapore