COURSES & WORKSHOPS

FRESH BEGINNERS YOGA ALIGNMENT

8 weeks Foundation Course for fresh beginners.

This course covers an in-depth introduction to all the basic asanas, pranayamas and meditation.  Each 2 hours session teaches the fundamentals and foundation learning, through lyengar and Hatha yoga.

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This course is catered to those who would like to get to know more about yoga asanas and their benefits. Be you a fresh beginner with no or little knowledge, or a seasoned yoga practitioner who wants to go deeper into the poses. After 8 sessions, you can expect to have a deep understanding of the correct alignment of each pose taught.

Come join us for 8 weeks in exploring the potential and limitations of your body. Yoga is conventionally misunderstood to be about flexibility; in reality it is about a deep understanding about the body's capacity and boundaries.

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You will learn:

- Meditation

- Yoga Asanas (Poses)

- Basic Pranayama (Breathing Techniques)

- Basic Philosophy

- Body Awareness

- Self Awareness

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"Be where you are, not where you think you should be".  

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Do you have questions?