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CLASS LIST

YOGA 

ALIGNMENT  I

 

Tuesdays 7 pm

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Beginners

Hatha / Iyengar

 

This class is specially for those who have little or no knowledge of yoga. We focus on slow alignment and learning of each pose and their benefits.

 

“Yoga is a mirror to look at ourselves from within”

YOGA
ALIGNMENT  II
 

Sundays

9:30am

Intermediate /  Advance

Hatha / Vinyasa



This class teaches transitioning from one pose to another. Understanding how the body works and mastering the shifting of weight, enhancing balance.

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 "The pose begins when you want to leave it."

CORE & INVERSIONS
 

Thursdays  7pm

This class will help you to increase your strength, flexibility and confidence. Through core stretch and inversion poses, you will be able to build core strength and improve your body alignment, as well as boost your confidence. In addition, inversion poses help to improve blood circulation and reduce stress from your body.

OUTDOOR YOGA  MACRITCHIE RESERVOIR
 

Tuesdays 7am

Yoga is best enjoyed outdoors. It helps you to find peace and relaxation. Come join us and experience the power of yoga in nature.

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This class is a mixed level class. Every class is different depending on the levels of students present. Tuesday mornings yoga at MacRitchie Reservoir brings us back to nature and great start for the week! 

PRIVATE CLASSES

Our private Yoga Alignment classes offer personalized instruction to help you achieve proper alignment and body restoration. With one-on-one instruction, we can cater to your individual needs and help you reach your goals faster. Our classes are designed to improve your posture, balance, strength, and flexibility with a focus on mindfulness and relaxation. Join us to experience the transformative power of Yoga Alignment

Journey Within with Us...

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