CLASS LIST
Join us every Sunday for our Yoga Alignment Class, a thoughtfully structured practice focused on refining the alignment of asanas through a harmonious blend of Hatha, Vinyasa, and Iyengar traditions. This mixed-level class is suitable for practitioners of all backgrounds; however, complete beginners are encouraged to start with our Fresh Beginners Course or private sessions for more individualized guidance.
Beyond physical postures, the class incorporates essential breathing techniques and meditation practices to cultivate awareness, balance, and inner calm. It is an ideal way to close your week—grounding the body, steadying the mind, and restoring overall well-being. Embrace this opportunity to move with intention, deepen your understanding of yoga, and reconnect with yourself.
Our private Yoga Alignment classes offer personalized instruction to help you achieve proper alignment and body restoration. With one-on-one instruction, we can cater to your individual needs and help you reach your goals faster. Our classes are designed to improve your posture, balance, strength, and flexibility with a focus on mindfulness and relaxation. Join us to experience the transformative power of Yoga Alignment
Journey Within with Us...