Fresh Beginners Yoga (Part 2)

Service Description

This course covers an in-depth introduction to all the basic asanas, some pranayamas and meditation techniques. Each 90 mins session teaches the fundamentals and foundation learning, through lyengar and Hatha yoga. ​ This course is catered to those who would like to get to know more about yoga asanas and their benefits. Be you a fresh beginner with no or little knowledge, or a seasoned yoga practitioner who wants to go deeper into the poses. After 8 sessions, you can expect to have a deeper understanding of the correct alignment of each pose taught. Come join us for 8 weeks in exploring the potential and limitations of your body. Yoga is conventionally misunderstood to be about flexibility; in reality it is about a deep understanding about the body's capacity and boundaries.